Programme FAQ

Is this programme suitable for beginners?

Absolutely! This programme is designed for all fitness levels. We start with foundation building in Week 1, focusing on proper form and establishing baseline strength. Each exercise includes modifications and progressions.

The RPE (Rate of Perceived Exertion) scale means you work at YOUR level - whether you're brand new to fitness or getting back into training.

What equipment do I need?

You'll need minimal equipment to get started:

2 dumbbells (adjustable - start with 3-8kg)
Resistance band (light to medium)
Exercise mat
Water bottle and towel
Optional: Bench, foam roller

Total investment: around £30-50 for basic equipment.

How long are the workouts?

Each workout session takes 45-60 minutes including warm-up, main exercises, and cool-down stretches.

The programme includes 3-4 workout days per week, giving you plenty of rest days for recovery.

You can complete main exercises in 30-40 minutes if short on time.

What if I miss a workout or need to skip a week?

Life happens! This programme is designed to be flexible:

Missed 1-2 workouts: Just pick up where you left off
Missed a full week: Repeat the previous week
Break of 2+ weeks: Go back 1-2 weeks to rebuild

Consistency over perfection - it's better to do 80% sustainably than burn out.

Can I do this programme with injuries or mobility issues?

Please consult your doctor first if you have existing injuries or medical conditions.

Most exercises can be modified:

Easier variations (wall push-ups instead of floor)
Reduce range of motion if needed
RPE scale lets you work at YOUR safe intensity
Rest days can be extended

What results can I expect from the 12 weeks?

Results vary based on starting point and consistency. Typical outcomes include:

Strength gains: 20-50% increase in weight lifted
Body composition: 3-8kg fat loss (with nutrition)
Muscle definition: Visible toning improvements
Energy levels: Significant boost in daily energy
Confidence: Improved body image

Focus on weekly progress, not daily perfection.

How do I access Weeks 5-12?

Weeks 1-4 are completely FREE to help you build confidence.

To continue:

Click "Unlock Full Programme" after Week 4
Complete secure payment
Get instant access to Weeks 5-12
Lifetime access - repeat as many times as you want

One-time payment with no subscriptions.

Do I need to follow a specific diet?

No strict diet required, but nutrition is 70% of your results:

Protein: 1.6-2.2g per kg bodyweight
Whole foods: Vegetables, lean proteins, whole grains
Hydration: 2-3 liters daily
Consistency: 80/20 rule

Premium weeks include detailed nutrition guidance.

Still Have Questions?