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12-WEEK PROGRAMME

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Get access to weeks 5-12 and complete your transformation

8 Additional Weeks

Weeks 5-12 with progressive training programmes tailored to your transformation journey

Video Demonstrations

Exercise video library with proper form demonstrations for every movement

Nutrition Plans

Meal planning guides and recipes specifically designed for the programme phases

Recovery Protocols

Advanced recovery strategies for each programme phase

What You'll Get in Weeks 5-12

Week 5-6
Strength Phase
Week 7-8
Power Phase
Week 9-10
Conditioning
Week 11-12
Transformation

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